2024 Green smoothie

Instructions. The best thing about this avocado smoothie recipe is that it only takes a couple minutes and a handful of ingredients to whip up. Just place all the ingredient in a blender and pulse until well combined. Then add the ice and blend it in. If the taste is too sweet, you can add a little lemon juice. . Make cash now

This easy smoothie recipe for kids uses only five ingredients, so it’s super easy for parents to make! The ingredients you need are: Milk. Frozen mango. Ripe banana. Spinach. Chia seeds. Related: Read our blogs to learn about the best milk for toddlers, non-dairy milk alternatives and raw milk.Add all ingredients to a high speed blender and blend until smooth and creamy. Go Green Smoothie: Add all ingredients to a high speed blender and blend until smooth and creamy. Green Tea Cucumber Smoothie: Brew green tea and let cool completely. To do this quickly, brew extra strong and then cool with ice.A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours! Prep: 3 mins. Cook: 1 min. Total: 4 mins. Servings: 2 smoothies. From time …Ingredients. How To Make A Green Smoothie. Why This Recipe Works. A green smoothie is a great way to get leafy greens into your diet. I mostly use spinach, but you can use kale instead. These greens …Feb 13, 2024 · Life Changing Benefits of Green Smoothies. 1) Weight loss. Increasing the number of fruit and vegetables you eat in a day gives you body an opportunity to shed excess fat and water weight built up from toxins stored in the body. I lost 56 pounds by drinking a green smoothies. 2) Muscle Gain. Fill the blender: In a blender, add 1 cup spinach leaves, 1 cup of coconut water (filtered water or almond milk), ½ an avocado. Remove the seeds and chop enough cucumber to yield ½ cup. Add, along with ⅓ cup of frozen banana slices, ¾ cup of frozen pineapple pineapple chunks, and 3 tablespoons of chopped mint leaves.Free Green Smoothie Challenge. Start eating better with our favorite daily habit to boost energy levels, improve gut health & kickstart weight loss, naturally. First Name * Email Address * I'm in! cHallenge is March 11-17, 2024. Top-Rated Smoothies. Best Green Smoothie Recipe. Energy. Anti-Inflammatory Smoothie ...Step 1- Add the frozen fruit, spinach, plain Greek yogurt and coconut or almond milk to a blender. Step 2 – Blend until smooth, checking the consistency and adding more milk if needed to thin it out. Step 3 – Finish with your favorite toppings (extra fruit, nuts, seeds, etc.) and enjoy!This mean green goblet of creamy, sweet, slurpable sustenance packs a wallop of flavor and all the nutrients to match. With 31 grams of protein, 8 grams of fiber, and only 3 grams of sugar per serving, this is one healthy green smoothie! And, while we might be coloring this green smoothie with spinach, it really drinks more like a low-carb shake.Transfer the steamed cauliflower to a parchment lined baking sheet and allow to cool completely. Place in the freezer and freeze for 1 to 2 hours. Remove the tray from the freezer and transfer the frozen cauliflower to a reusable freezer bag like this one. Store in the freezer for up to 3 months.Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.How to Make A Green Smoothie – Step by Step Photos. Add 1 cup orange juice and 1/2 cup yogurt to a blender jar. Top with 4 cups fresh baby spinach and blend until smooth. Add 1 cup frozen pineapple chunks, one green apple peeled and chopped, and two frozen bananas. Blend until smooth.Green Power Smoothie. Ingredients: ½ cup frozen spinach ½ cup frozen kale 1 banana ¾ cup almond milk or coconut water 1 teaspoon honey (optional) Directions: Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy! Carrot Cake Smoothie. Ingredients:Sep 28, 2022 · Instructions. In the base of a high-speed blender, combine the orange juice, kiwi, banana, date, spinach, pumpkin seeds, cocoa powder, and molasses. Lock on the lid and blend for 30-45 seconds, or until the mixture is fully combined and creamy. Serve immediately.Green smoothies on everyone's lips. In 2008, we launched the first german-speaking Green Smoothies website. Inspired by wild chimpanzees, whose diet consists of over 80 % fruits and leafy greens, the homemade smoothie was born. Whether as a breakfast substitute, snack, sports nutrition or detoxer, a lot of people around the …Learn how to make healthy and delicious green smoothies with leafy greens, fruits, and superfoods. From simple to complex, these recipes will help you …Add the remaining ingredients. Blend on low speed, increasing speed until very smooth. If using a high speed blender, continue blending using the soup function or high speed, until smoothie is hot. Pour into a mug and sprinkle the top with extra cinnamon and nutmeg, if desired.Mar 10, 2014 · They are also considered antioxidant and anti-cancer foods, making this green smoothie great for staying healthy. A little bit of fresh banana helps to thicken the smoothie while also adding in potassium and vitamin B6. If enjoying this green smoothie in the morning or as a snack, include a tablespoon of hemp seeds …5 green mobile apps is presented in this list from HowStuffWorks. Learn about 5 green mobile apps. Advertisement The green craze has been around for a few years and shows no signs ...Jun 20, 2023 · Instructions. In a blender, combine the almond milk, lemon or lime juice, banana, avocado, mango, cucumber, chia seeds, and spinach. Blend on high for 30-45 seconds or until thick and creamy. Serve immediately. Directions. Watch how to make this recipe. Place the milk and oats in a blender and blend for 15 seconds on high. Add the peaches, ice, spinach, honey, vanilla and bananas and blend until very ...Considering Natran Green Pest for your pest control needs? Check out our review to see if they are the right fit for you. Expert Advice On Improving Your Home Videos Latest View Al...It is important to go green because the Earth has limited natural resources, which have to stretch to support all life on the planet. Going green can also have beneficial health an...Mar 7, 2021 · Freezing Bananas: Remove the skin. Cut into slices and place on a plate or tray. Place plate / tray in the freezer for 1 hour until banana slices are solid. Place banana slices in an airtight container or freezer bag and store in the freezer for up to 3 months.Jan 23, 2019 · This glowing green smoothie has the best flavor! It’s perfectly sweet tart, starring green apples, lots of spinach, and protein-packed nuts. This is a magic green smoothie. And it will change your life . It will make you skinnier, healthier, and glow from the inside out. Your back side and front side will be tighter.This green smoothie recipe is just what the doctor ordered with the perfect combination of fruits and leafy greens. Sip down this delicious smoothie and feel great for the rest of the day! 1 servingInstructions. Place all ingredients in a blender and blend until creamy, adding more almond milk or frozen berries (or bananas) to thin/thicken, respectively. Serve immediately or freeze to enjoy later. Although it is best when fresh.13 Sept 2019 ... 1 cup frozen strawberries · 1/2 banana (fresh or frozen) · 1 cup of unsweetened almond milk · As much spinach as you can fit in the blender (&...Mar 9, 2024 · Pulse the blender until you achieve desired consistency or until smooth. 4. Pour into a glass. 5. Top the green smoothie with toasted coconut flakes. 6. Serve and enjoy! This makes a total of 2 servings of Keto Green Smoothie. Each serving comes out to be 178 calories, 11.1g fat, 2.4g net carbs, and 13.9g protein.How to Make A Green Smoothie – Step by Step Photos. Add 1 cup orange juice and 1/2 cup yogurt to a blender jar. Top with 4 cups fresh baby spinach and blend until smooth. Add 1 cup frozen pineapple chunks, one green apple peeled and chopped, and two frozen bananas. Blend until smooth.Sep 1, 2021 · Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with all 250+ of our smoothie recipes. 2 tbs chia seeds + 2oz silken tofu. 2 tbs hemp hearts + ¼ avocado. 2 tbs plant-based protein powder + 1 tbs coconut oil. 1 tbs almond butter + 2 tbs rolled oats. Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml juice) and working your way up) and 1 cup water (240 ml) to start. The amount of water will depend on how many of your ingredients are frozen. Blend until smooth, only adding water a little at a time as needed, … Directions. Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients ... How to Make A Green Smoothie – Step by Step Photos. Add 1 cup orange juice and 1/2 cup yogurt to a blender jar. Top with 4 cups fresh baby spinach and blend until smooth. Add 1 cup frozen pineapple chunks, one green apple peeled and chopped, and two frozen bananas. Blend until smooth.Jun 9, 2020 · Instructions. In a high-speed blender, combine frozen banana, avocado, spinach, milk, and yogurt. At this time, add any optional add-ins, such as protein powder or seeds, or an ingredient of your choice. Blend until creamy and smooth, ensuring there are no chunks left behind.Add spinach, lettuce, lemon and coconut water to the blender and blend until no leafy chunks remain. Add pear, apple, banana and protein powder (if using) to blender and blend again until smooth. Pro tips: You’ll want a high-powered blender, like a Vitamix, to get a really smooth consistency.Kale, with its rich green color and robust flavor, has become increasingly popular in recent years. Packed with essential nutrients and antioxidants, this leafy green vegetable is ...Romaine lettuce has a much milder flavor than other kinds of lettuce. It is crunchy but blends well into smoothies, adding fiber and vitamins A and K. Use the darker, outer leaves for the best flavor and nutrition. Mild-flavored romaine is perfect for this vitamin C packed Kiwi Quencher Smoothie. 7. Arugula.Jan 9, 2024 · Switch up the greens. Try adding collard greens or kale in place of spinach. Or try a little of each. Add powder. Try adding a heaping tablespoon of vanilla or chocolate protein powder, collagen peptides, or acai berry powder. Make it vegan or dairy-free. Leave out the yogurt and use soy or almond milk. Learn how to make a healthy and delicious green smoothie with spinach, fruit, water and superfoods in five minutes or less. This …Feb 13, 2024 · Life Changing Benefits of Green Smoothies. 1) Weight loss. Increasing the number of fruit and vegetables you eat in a day gives you body an opportunity to shed excess fat and water weight built up from toxins stored in the body. I lost 56 pounds by drinking a green smoothies. 2) Muscle Gain. Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass. Photograph by David Malosh.Kale, with its rich green color and robust flavor, has become increasingly popular in recent years. Packed with essential nutrients and antioxidants, this leafy green vegetable is ...Mar 7, 2023 · This nutrient-packed thick and creamy green protein smoothie is loaded with veggies, fruit, healthy fats, fiber, and protein and tastes like the tropics thanks to pineapple, coconut milk, and lime! An easy breakfast, post-workout, or healthy snack. Vegan, gluten-free, and dairy-free. Prep : 5 mins. Total Time : 5 mins.May 12, 2023 · Tea leaves contain many beneficial compounds. One of green tea’s compounds is caffeine. Although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it ... How much do you know about the best 'green' cars? Keep reading to discover the 10 Best Green Cars (Plus: the Worst Offenders). Advertisement Just because a car says “hybrid” on it...May 20, 2022 · Peel and gather all the fruits, green powder, lime juice, and coconut milk. Load everything into the blender container. First, I usually pour the milk followed by the rest of the ingredients. Blend it on high for about 40-60 seconds or until all ingredients are blended and no chunks remaining.May 30, 2022 · This green smoothie bowl is packed with frozen mango, banana, spinach, avocado and loaded with your favorite toppings. It’s thick, creamy and easy to eat with a spoon. Prep Time: 5 minutes. Total Time: 5 minutes. Servings: 1.1. Leafy Greens: Greens such as kale, spinach, and broccoli are low in calories, high in nutrients, and can help reduce stomach acid. They make a great base for any acid reflux smoothie. 2. Alkaline Fruits: Fruits like bananas, melons, apples, and pears are low-acidic and can be safely added to your smoothie.Mar 9, 2024 · Pulse the blender until you achieve desired consistency or until smooth. 4. Pour into a glass. 5. Top the green smoothie with toasted coconut flakes. 6. Serve and enjoy! This makes a total of 2 servings of Keto Green Smoothie. Each serving comes out to be 178 calories, 11.1g fat, 2.4g net carbs, and 13.9g protein.13 Dec 2016 ... Everyday Green Smoothie · handful spinach, washed and dried (approx 1/2 cup) · half a banana · 1 orange, peeled and cubed · 1 cup almond...Learn how to make a simple and delicious green smoothie with frozen fruit, greens, protein powder and more. Get tips on meal …Jan 23, 2019 · This glowing green smoothie has the best flavor! It’s perfectly sweet tart, starring green apples, lots of spinach, and protein-packed nuts. This is a magic green smoothie. And it will change your life . It will make you skinnier, healthier, and glow from the inside out. Your back side and front side will be tighter.A protein-rich, Healthy Green Breakfast Smoothie – nutrient-packed baby spinach, potassium-rich banana, filling vanilla protein powder and almond butter, superfood hemp hearts, milk of your choice, and a hint of cinnamon for a yummy, nutritious breakfast shake that will keep you full until lunch. If you want to eat better, lose weight or ...Jan 17, 2024 · 6. Matcha Avocado No-Fruit Smoothie. Okay, we know that avocado is technically a fruit. But a large avocado only contains about 1 gram of sugar in the entire fruit, so we're giving it a pass. High in protein and healthy fats, this Matcha Avocado Smoothie from Abra's Kitchen is your new breakfast bestie! Apr 8, 2023 · US Customary | Metric. 1 cup unsweetened non-dairy milk - or water. 6 ounces silken tofu. 2 handfuls baby spinach - or kale. 1 heaping cup frozen blueberries. ½ cup frozen raspberries. half of a frozen banana, optional - omit for a less sweet, more tart smoothie. 1 small carrot, peeled and chopped. squeeze of …Mar 14, 2023 · This is one of our favorite cheap smoothies because it’s less than 350 calories. 3. Blueberry Spinach Smoothie. Spinach and blueberries are perfect for diabetic friendly smoothies! The combination of avocado, greek yogurt, and chia seeds make this recipe packed with healthy fats, high in protein, and high in fiber!Peel and separate the orange and lemon for easier blending (and to easily remove the seeds!). Blend the orange, spinach and coconut water until smooth (no leafy chunks). Add the remaining ingredients and blend again until smooth. If you’re using a high-powered blender, it should easily blend up the citrus.Smoothies have become a popular choice for health-conscious individuals looking to boost their immune system and improve overall well-being. One of the best ways to give your immun...Ingredients · 2 big handful of greens · Healthy fat from avocado, nut butters and nut milk, yogurt, seeds like chia, flax, hemp, or coconut oil · Protein powde...Add all ingredients to the bowl of a large blender. Start with the liquids- yogurt and milk first, followed by the spinach, frozen fruit, banana, and chia seeds (if using). Process until the frozen mango and peaches are fully blended and the spinach is completely processed. And more milk or yogurt as needed.Learn how to make a super green smoothie with banana, apple, spinach, oats, milk and nut butter in 5 minutes. This recipe is easy, healthy and delicious, and serves 2 people.Aug 22, 2023 · Blending a green smoothie is super easy, but I’ve got a few pro tips that will help you get the perfect blend every time. Start by blending just the leafy greens and the liquid. Stop and scrape down the blender as needed to get all the leafy chunks and give your smoothie the best creamy texture. If you are using a …2 days ago · Swap out the oat milk for coconut water or cucumber juice for a lighter, more refreshing flavor. Add a ripe pear or fresh pineapple for a sweeter taste and tropical twist. Mix in a green apple for extra crunch and tartness. Throw in some mint leaves for a fresh and invigorating flavor.Sep 30, 2023 · Cacao powder: For a chocolatey green smoothie, you can always add raw cacao powder to the mix, which is a highly concentrated source of antioxidants. For weight loss, their polyphenols help burn fat 2. Cacao’s polyphenols are a fat-burning powerhouse. Directions. Watch how to make this recipe. Place the milk and oats in a blender and blend for 15 seconds on high. Add the peaches, ice, spinach, honey, vanilla and bananas and blend until very ...Today many people start with Green Smoothies. They’re easier to make. Problem is a Smoothie is not ALIVE. Energy Soup is, because it has living bean sprouts that you grow at home, in a jar or a Sprouter. The secret to Healing and soaring Health and Energy is: Living Foods for Living Beings! If the food is: Alive and Growing in the moment you ...Dec 16, 2021 · 3 tablespoons (30 grams) hemp hearts, or to taste. 1/3 cup (55 grams) frozen mango. 2 tablespoons (4 grams) packed fresh mint leaves. 1 1/2 teaspoons (7.5 milliliters) virgin coconut oil (optional ... A green smoothie is a great way to get leafy greens into your diet. I mostly use spinach, but you can use kale instead. These greens are a great source of vitamin K1. According to some doctors, people with a high intake of vitamin K1 are at a decreased risk for bone fractures, osteoporosis, and decreased bone mineral density. Leafy greens are ...Jun 16, 2020 · Method: Put the frozen bananas, spinach, avocado, mango and almond milk in a blender, and blend until smooth and thick. Divide between two bowls and top with the berries, shredded coconut, chopped nuts and chia seeds. 4. Recipe: Kale and avocado smoothie.Mar 7, 2023 · This nutrient-packed thick and creamy green protein smoothie is loaded with veggies, fruit, healthy fats, fiber, and protein and tastes like the tropics thanks to pineapple, coconut milk, and lime! An easy breakfast, post-workout, or healthy snack. Vegan, gluten-free, and dairy-free. Prep : 5 mins. Total Time : 5 mins.Jan 3, 2024 · Green Smoothie Bowl. Easily upgrade your spinach smoothie by serving it in a bowl — and topping it with granola, seeds and fresh fruit. get the recipe. 4 / 50. Photo: Armando Rafael. Sep 4, 2022 · Step 1 In a blender, puree spinach, water, kefir, lemon zest and juice, avocado, ginger, cilantro, collagen, if using, and pinch salt. Step 2 Add frozen cucumber and grapes and puree until smooth ... Weight loss: Green smoothie does help with a weight loss if you drink it on a regular basis. Fiber from fruits and vegetables keeps your belly full longer. Plus it is low calorie – less than 100 calories. Detox: From the mix of chlorophyll contained in the greens to the high level of fiber to keep things moving. Energy: Leafy greens and fruit contain …Green Smoothie. Yumna Jawad. January 5, 2021 Updated June 11, 2021. 5 from 495 votes. This Green Smoothie is a nutritional powerhouse filled with spinach, avocado, pineapple, chia seeds and …spinach. Greek yogurt. splash of almond milk. I like to use frozen fruit so the smoothie will be thick and cold. If you are using fresh fruit, you can add ice to the blender. I use plain Greek yogurt because I don’t want added sugars in my smoothie. The fruits will give the smoothie plenty of flavor and sweetness.From major chain coffee shops to health food stores across the country, matcha seems like it’s popping up everywhere these days. But it isn’t just the latest beverage trend or a fu...After chopping the green apple and cucumber, here’s what you’ll do to achieve a smooth green machine smoothie: Step 1: First, add the spinach and coconut water to your high-speed blender and blend until smooth. Step 2: Then add the apple and cucumber chunks, frozen pineapple, mint, lime juice, and collagen peptides.Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.Mar 5, 2017 · Instructions. Peel bananas and an apple, cut into slices, and put into a blender. Wash baby spinach and add to blender. Squeeze the juice of 1 lemon (can be replaced with orange or lime) and add to the blender. Add water as needed - about 1 cup. Blend until smooth and serve. This mean green goblet of creamy, sweet, slurpable sustenance packs a wallop of flavor and all the nutrients to match. With 31 grams of protein, 8 grams of fiber, and only 3 grams of sugar per serving, this is one healthy green smoothie! And, while we might be coloring this green smoothie with spinach, it really drinks more like a low-carb shake.1. Add the kale to the bottom of the blender, then add in the frozen fruit, and apple. 2. Next, pour in the apple juice. 3. Lastly, add the collagen. 4. Put on the lid and blend on low, increasing the speed to high and blend until completely smooth. You will see little red bits of apple skin, that’s ok!

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Romaine lettuce has a much milder flavor than other kinds of lettuce. It is crunchy but blends well into smoothies, adding fiber and vitamins A and K. Use the darker, outer leaves for the best flavor and nutrition. Mild-flavored romaine is perfect for this vitamin C packed Kiwi Quencher Smoothie. 7. Arugula.Sep 28, 2022 · Instructions. In the base of a high-speed blender, combine the orange juice, kiwi, banana, date, spinach, pumpkin seeds, cocoa powder, and molasses. Lock on the lid and blend for 30-45 seconds, or until the mixture is fully combined and creamy. Serve immediately.5 green mobile apps is presented in this list from HowStuffWorks. Learn about 5 green mobile apps. Advertisement The green craze has been around for a few years and shows no signs ...Jul 18, 2021 · Instructions. Halve the avocado and remove the seed. Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (I use a Kenwood blender ). Add ice (if used) and pulse until smooth. Pour in a glass and enjoy!2 days ago · Swap out the oat milk for coconut water or cucumber juice for a lighter, more refreshing flavor. Add a ripe pear or fresh pineapple for a sweeter taste and tropical twist. Mix in a green apple for extra crunch and tartness. Throw in some mint leaves for a fresh and invigorating flavor.May 12, 2023 · Tea leaves contain many beneficial compounds. One of green tea’s compounds is caffeine. Although a cup of green tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it ... How to make a healthy green smoothie: Prepare the banana and pineapple the night before and place into the freezer. You can also buy frozen fruits and vegetables to make it easier. Add the lemon juice and coconut water to a high speed blender. Add the remaining ingredients into the high speed blender and blend to smooth.Jan 10, 2021 · Notes. If you like it thicker, use less water (like 1/4 cup) Use green or red grapes, whichever you prefer (green are a bit more tart). Swap spinach with the leafy greens of your choice. Use at least 1 frozen fruit for a refreshingly cool smoothie. How to make green smoothies taste good. The secret to ultra-smooth green smoothies is in blending the liquids and green veggies together first, then adding in the rest of your ingredients. This step prevents having chunky bits of spinach or kale floating around your smoothie! Then we’ll need a creamy base. I usually use chopped and …Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. Adding yogurt to your favorite smoothies pr...Instructions. Add all ingredients to a blender (including reserved grapefruit juice) and blend until creamy and smooth. Add more liquid if too thick, ice to thicken, and banana or apple to sweeten. Serves 2 (as original recipe is …My green smoothie has few ingredients and tastes like fruit, not kale. It's easy to make and to clean up. Vary the amounts to suit your taste. Into the blender container add - in order: 1 cup of green grapes, 1 cup of water, 6 chunks of fresh or frozen pineapple, slice of ginger, 1/2 a banana, 1 pitted date (or 1 tbsp honey), 2 to 3 cups of ... Directions. Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients ... For this green smoothie recipe, we carefully selected 6 ingredients according to their alkalizing, cleansing, and nutritional properties. If you're unfamiliar with the alkaline diet, it's an eating regime that focuses on consuming alkaline-ash-forming foods to boost health and avoid disease.. If you imagine your metabolism as a burning fire, the food we eat gets …Use frozen fruit to make refreshingly cool smoothie. To cut down on the natural sugars in this smoothie, swap 1 banana with 1/2 avocado or 1/2 cup frozen cauliflower. Swap spinach with the leafy greens of your choice. Add a plant-based protein powder for more protein and healthy fat.1. Leafy Greens: Greens such as kale, spinach, and broccoli are low in calories, high in nutrients, and can help reduce stomach acid. They make a great base for any acid reflux smoothie. 2. Alkaline Fruits: Fruits like bananas, melons, apples, and pears are low-acidic and can be safely added to your smoothie.Mar 13, 2023 · Spinach, Peanut Butter & Banana Smoothie. View Recipe. Ali Redmond. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 04 of 30. Scale. 3 cups frozen diced pineapple. 3 cups fresh baby spinach. 1 cup frozen diced banana. 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start with less and add more if desired) 1 Tbsp . chia seeds. juice from half a …Blend the ingredients in a high-speed blender for 1-2 minutes until you get a smooth and creamy texture. Taste the smoothie, adding more oat milk (or almond milk) if it is too thick for your liking. Pour into a cup, bottle or mason jar. Enjoy straight away, or store in the fridge for up to 24 hours.Add the remaining ingredients. Blend on low speed, increasing speed until very smooth. If using a high speed blender, continue blending using the soup function or high speed, until smoothie is hot. Pour into a mug and sprinkle the top with extra cinnamon and nutmeg, if desired..

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